Counselling in-person + online
Gemma Lancaster
Gemma is a qualified counsellor based in West Sussex who offers a compassionate and non-judgemental space to explore and work through whatever challenges you might be experiencing.
Do you find yourself struggling with low mood, stress, anxiety, or difficult life changes?
Maybe you’re feeling overwhelmed, stuck in repeating patterns, or unsure why you react the way you do. You might be experiencing loss, relationship challenges, or simply wondering who you are and what you want in life. I offer a non-judgmental space where you can feel truly heard and valued. If this resonates with you, I’d love to hear from you.
About me…
Hi, I’m Gemma. I’m a qualified Integrative counsellor based in Haywards Heath, West Sussex offering therapeutic support for people who are feeling overwhelmed, stuck, or unsure about what they need. I work with individuals experiencing anxiety, low mood, stress, relationship difficulties, and major life changes, supporting you to better understand yourself and the patterns that may be holding you back.
Therapy isn’t about fixing what’s “wrong,” but about creating space to gently explore your experiences with honesty, compassion, and curiosity.
Together, we can begin to make sense of difficult feelings, build self-awareness, and develop healthier ways of thinking, feeling, and relating, at a pace that feels right for you.
What to expect from therapy
Therapy that meets you where you are
A compassionate, nonjudgmental space
Build self-awareness, self-love and understanding
Work towards healthier ways of thinking/behaving
Opportunity to explore patterns and reactions with clarity.
I understand that taking the first step of seeking support can be difficult, especially if you’re unsure where to begin or whether you’re ready to share your feelings and experiences.
I offer a warm, compassionate space where you can explore your experiences safely and at your own pace. Therapy can be challenging, but it can also be deeply healing and transformative. I will aim to support you in building self-awareness, understanding yourself more fully, and finding healthier ways of thinking, feeling, and relating.
How to get started
01.
Schedule intro call
We’ll have a brief introduction call to see if we are the right fit for each other.
02.
Request an enquiry form
I will share the new client registration form so I can gain a deeper understanding of what you’re seeking.
03.
Book your appointment
After the intro call, we’ll get your very first appointment booked in to start your journey.
Frequently Asked Questions
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I am based in Lindfield, West Sussex.
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I provide therapeutic support through one to one sessions, for a variety of different emotional challenges. Some of these include:
Anxiety, Depression, Relationship difficulties, Identity crisis and Life Transitions.
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Getting started is simple. Reach out through my contact form and schedule a call. I can then walk you through the next steps and answer any questions along the way.
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You can reach me anytime via my contact page or email and I will aim to respond as quickly as possible.
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I offer an initial 20 minute online assessment session, which is free of charge. (The purpose of this is to get a sense of whether or not we might be a good fit to work together.)
Going forward, the cost of individual sessions is £60 per session.
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I am available for both in person (in Lindfield) and online sessions.
